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Your 1st step with jump rope

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 Jump Rope Exercises  In my personal view, jump rope exercise is not just for cardio, it also impact to your whole body.  When you start jumping using the jump rope, if you notice that, our brain instruct our hand to start rotate the rope.  At the same time it also instruct our feet to jump once the rope hit the floor.  Not just that, jump rope exercise train our brain to coordinate with our left side and right side.  The whole body need to be coordinate in order for us to get a successful jump.  Also it make us focus on our activity.  Jump rope exercise did not use more weight towards our body movement especially our knee compare to running or jogging which as you can see bring more impact to our knees and might give injury if we do not get a proper warm out before we start our exercise.  In term of calorie burn, there's a studies and video done by fitness people showing that 30 minutes of jump rope burn more calories than 30 minutes of jogg...
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The Starting of DABATU

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 This is me..... What I'm about to share to you is about myself, my journey in improving myself. A journey that change me 360 degrees.  A journey which to show you all that we can change if we want too.  There's no one or someone who can change you except yourself. So this is me, and at this time i was 125KG.  I've been a fat guy from my school life.  I never believe that size does matter.  I believe that you can just be you and you don't need to change for people to accept you. But something happen which hit me hard.  My uncle pass away and he's also a big guy.  He passed away because of liver cancer.  One of the contribution that makes thing worst are because of his size.  As you can see, how fat am I at this time. Hahaha. I've have a lovely wife and yet how fat am i. But things going to change a I mention just now because of what happen to my family.  Honestly, during my time as a fat guy, I'm not just having an issue with my siz...
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