The Starting of DABATU

 This is me.....

What I'm about to share to you is about myself, my journey in improving myself. A journey that change me 360 degrees.  A journey which to show you all that we can change if we want too.  There's no one or someone who can change you except yourself.

So this is me, and at this time i was 125KG.  I've been a fat guy from my school life.  I never believe that size does matter.  I believe that you can just be you and you don't need to change for people to accept you. But something happen which hit me hard.  My uncle pass away and he's also a big guy.  He passed away because of liver cancer.  One of the contribution that makes thing worst are because of his size. 

As you can see, how fat am I at this time. Hahaha. I've have a lovely wife and yet how fat am i. But things going to change a I mention just now because of what happen to my family.  Honestly, during my time as a fat guy, I'm not just having an issue with my size, I also have issues with my look, self-confidence and also the way I interact with other people.  I feel that I'm not so good with people, I need to pleased people to get their attention and to get their acknowledgement.  I usually put others first then myself. In my mind it was like people will like you if you do more for them. Then another incident happen which one of my good friend pass away suddenly and the saddest part is that the next day the company just replace his position with new people.  You are disposable and replaceable no matter how good you are.  And so I start to change myself.  I start active and focus to change and improve myself especially with my image.  I've start active in gym.

The starting point is hard.  I've joined Anytime Fitness Bu8 which located near to my house.  I trained by 1 lovely trainer Teffany for 1 year to understand type of exercise that could help me to achieve my target.  Yes it is hard and it was hell.  But it never stop me.

The best part of this journey is not just changing yourself, it also change the way you look at yourself, the way you brought yourself, the confidence in yourself and also new friends.  I end up create a new circle. And it gave me a great impact.  

               

It bring more joyful in my life.  It change me especially the inner me. It improve my mood, my brain and my body. So I start to move and never stop. The pain is real.  It really painful but I always kept to myself, I've been fat for a long time, so there will be no shortcut to reach my target.

For 3 month with serious exercise and diet and I reach this, my transformation (still it not my goal yet)....

3 month I transform myself from the fat guy to a normal guy.  And I still continue it until now.  That said the starting are the hardest, but for me Starting is not the hardest part, it the maintaining is the hardest part.  Until now I still training myself and I reach at this point. 

What I learned through out my journey is that, when you start focusing on yourself, you start to create more value into yourself, you start to care of yourself, you start to think about yourself, you want to do good for yourself, you want to be someone better and inspire to others.  So that is why it is important to start taking care of yourself first then others.  And so this is why I have the " DABATU"

Do Your Best

Aim For The Best

Be Yourself

Always Work On Yourself

Try Your Hardest

U Earn The Respect

And now from 125KG I change to 100KG and still going on